Strain, Energy & Burnout Prevention

Prevent while prevention is still prevention.

“In the Green Zone” builds stress competence before constant pressure becomes exhaustion — following proven logic (after Kaluza), adaptively tailored to each person’s work world. The course deliberately starts where nobody has to ask anyone’s permission: with your own recovery.

English & German · Prevention, no therapy substitute · GDPR-compliant · EU hosting
6 modules
19 building blocks, adaptively assembled
5–7 hrs
typical personal path (full course 8–10)
Leadership module
appears automatically only for people leaders
0 health data
the placement collects work context only

The order is the program

The guiding model is the stress traffic light (after Kaluza): what stresses me — how I stress myself — what happens then. Most programs start with the hardest part: changing situations. This course turns that around, because change takes energy:

  • Recovery first — the fastest effect, with no coordination with anyone
  • Then thought patterns — defusing inner drivers and stress thoughts
  • The environment last — changing strains, setting boundaries, holding conversations
  • Placement interview instead of one-size-fits-all — everyone gets only the blocks they need
  • Exercises on real daily life: your own stress traffic light, your own driver profile, a real stressor
  • The finale is no quiz but a personal health project with a metric

Six modules — everyone gets only the ones they need

Module 1

Understanding & Baseline

What stress is, what it is good for — and where you stand.

  • The stress response as a sensible program, acute vs. chronic
  • The stress traffic light as a baseline
  • Warning signs & the burnout continuum
Module 2

Regenerative

The fastest lever — recovery that actually recovers.

  • The counter-world principle & break architecture
  • Relaxation as a trainable skill, enjoyment in daily life
  • Sleep & movement as the base
Module 3

Mental

How you stress yourself — and how to change that.

  • Stress arises in the head: understanding appraisals
  • Recognizing the five inner drivers
  • Questioning stress thoughts, helpful attitudes
Module 4

Instrumental

Now change the environment — with energy and clarity behind you.

  • Strain inventory: changeable / negotiable / fixed frame
  • Solving problems systematically (6 steps)
  • Setting boundaries, the conversation with your manager, social network
Module 5

Acute & Anchoring

For the hot moment — and for the time after the course.

  • The 4A strategy for acute situations
  • The personal health project: one lever, four weeks, one metric
Module 6 · people leaders only

Care as a Leadership Task

Appears automatically only for people with leadership responsibility.

  • Duty of care & the limits of the role
  • Spotting warning signs in the team — without diagnosing
  • The care conversation: prepare, hold, follow up
Responsibility by Design

Prevention — with clear limits

A course on strain needs more care than any other. Hence hard rules apply here:

  • No therapy substitute — the course says so itself, and the AI coach actively points to professional help on serious signals
  • The coach never diagnoses — it works on work situations and habits
  • The placement collects no health data — only work context and behaviour
  • HR sees, as always, only module status — never contents or conversations

Who it is for

For all employees as a prevention offer — and for companies that take their duty of care seriously: evaluating psychological strain is mandatory, an effective prevention offer is the answer to it. People leaders automatically receive the extra module on care and early detection in the team.

Fifteen minutes to know if it fits.

We show you placement, learning path and the guardrails live — happily with a view to your risk assessment.

Book a demo — 15 minutes, online
Or write to us: cs@curonaut.at
No newsletter, no data sharing. We reply in person.